Kaylynn Palm and Romeo Brand take the exercises up a notch with doozies such as “suicide planks” and “superman arm pull backs”.
Kaylynn Palm and Romeo Brand take the exercises up a notch with doozies such as “suicide planks” and “superman arm pull backs”.
The Southern Mail was established in 2000. This long established popular community title includes the key shopping centres the Promenade Mall and Sanlam Centre within its distribution area.
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