Rest essential when training

CCN editor Chantel Erfort talks about the importance of sleep for runners.

Janet’s death not in vain

Janet N’Tozini was stabbed to death in Vrygond for defending a young boy who was being attacked.

Coping with trauma

Carin-Lee Masters talks about the various ways of dealing with anxiety.

Upgrade for Pelican Park High School

Principal Carder Tregonning says the workers are on-site and it is “exciting times” for the school.

School protest in Parkwood

Residents gathered on Acacia Road, holding posters to highlight their concerns.

Phumlani leader killed

Peter Mgutyana was shot in his house in Phumlani Village on Tuesday March 5.

No military assistance in Lavender Hill

Lavender Hill has been known to be a hot spot area for gang violence.

Mothers get much-needed boost

Tracey Aitken said the project aims to empower the new moms to become self-sufficient.

Council’s excuses don’t wash, says resident

Marilyn Simons of Strandfontein says her meter was replaced without notice.

Cape Flats Child

Ottery resident Christo Williams writes about the life of the people in the Cape Flats.